At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
10:00 - 10:45 AM
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Class Overview
YOGA 45 is a music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. - South Boston + Cape Cod: Infrared heat - Wellesley: Gentle heatClass Types
Strength, HIIT & Tabata, Vinyasa, Heated, Indoor Cycling
Amenities
Complimentary Shoes
Complimentary Towels
Lockers
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Wellesley
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | YOGA 45 (HEATED) | SARAH M. | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | YOGA 45 (HEATED) | KELLIE | JOIN NOW |
Sunday, December 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | YOGA 45 (HEATED) | EMILY P. | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | KELLIE | JOIN NOW |
Tuesday, December 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | YOGA 45 (HEATED) | VERONICA | JOIN NOW |
Wednesday, December 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | YOGA 45 (HEATED) | SARAH M. | JOIN NOW |
Saturday, December 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Sunday, December 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | YOGA 45 (HEATED) | EMILY P. | JOIN NOW |
Monday, December 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | MAURA | JOIN NOW |
Tuesday, December 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | YOGA 45 (HEATED) | KELLIE | JOIN NOW |
