6:30 - 7:15 PM
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Class Overview

YOGA X STRENGTH is a 45-minute, music-driven class that combines Vinyasa-based yoga with full-body strength training. The session begins and ends with yoga, supported by infrared heat, which is turned off during the strength portion. Sneakers are optional.
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Indoor Cycling, Strength, Vinyasa, Heated, HIIT & Tabata, Pilates Mat

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Downtown

Booking Window

Opens 14 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  

 

We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Wednesday, December 4
Time Class Type Instructor
5:30 - 6:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Monday, December 9
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
Wednesday, December 11
Time Class Type Instructor
5:30 - 6:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Thursday, December 12
Time Class Type Instructor
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
Monday, December 16
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW