9:00 - 9:45 AM
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Class Overview

STRENGTH: Full Body is broken into body-specific days (Upper, Lower and Full Body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Vinyasa, Strength, Heated, HIIT & Tabata, Pilates Mat

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Downtown

Booking Window

Opens 14 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  

 

We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Tuesday, January 7
Time Class Type Instructor
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
Wednesday, January 8
Time Class Type Instructor
6:15 - 7:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
7:15 - 8:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning BRITTANY JOIN NOW
Thursday, January 9
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Friday, January 10
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
Saturday, January 11
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
Sunday, January 12
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
Monday, January 13
Time Class Type Instructor
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Tuesday, January 14
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning ALICIA JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
Wednesday, January 15
Time Class Type Instructor
6:15 - 7:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
7:15 - 8:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
Thursday, January 16
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Friday, January 17
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
Saturday, January 18
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
Sunday, January 19
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
Monday, January 20
Time Class Type Instructor
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Tuesday, January 21
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW