Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
6:30 - 7:30 PM
JOIN NOW
Class Overview
Experience the music-based, vinyasa-driven YOGA 60 class combined with sound healing. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Class will culminate in savasana (rest) while the instructor guides you through a sound meditation with crystal singing bowls. This experience will leave you feeling grounded with a deep sense of calm and peace. Gentle heat.Class Types
Indoor Cycling, Strength, Vinyasa, Heated, Sound bath
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Wednesday, March 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | YOGA 60 + SOUND | SARAH M. | JOIN NOW |
