Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
5:45 - 6:30 AM
JOIN NOW
Class Overview
STRENGTH: Full Body is broken into body-specific days (Upper, Lower and Full Body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.Class Types
Strength, Vinyasa, Heated, Indoor Cycling, HIIT & Tabata, Yin, Restorative
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: UPPER BODY | KAIGHLA | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW |
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | CHANNING | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | ALICIA | JOIN NOW |
Sunday, December 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: UPPER BODY | KAIGHLA | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW |
Tuesday, December 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW |
Wednesday, December 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW |
Thursday, December 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW |
Friday, December 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW |
Saturday, December 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW |
Sunday, December 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW |
Monday, December 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: UPPER BODY | KAIGHLA | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW |
Tuesday, December 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW |
