Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
5:30 - 6:15 PM
JOIN NOW
Class Overview
Meet some of our newest YOGA Instructors with a heated vinyasa based practice for all levels, containing intelligent and effective sequencing to help you flow through each posture intentionally. Each class will follow a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.Class Types
Yin, Restorative, Indoor Cycling, Strength, Vinyasa, Heated, HIIT & Tabata
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Friday, April 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | YOGA (INFRARED HEATED) | KATE | JOIN NOW |
Friday, April 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | COMMUNITY YOGA (HEATED) ⭐️ | KATE | JOIN NOW |
