Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
4:30 - 5:15 PM
JOIN NOW
Class Overview
Meet some of our newest STRENGTH instructors hitting the schedule with our signature STRENGTH classes. A full-body workout comprised of intense cardio, weight training, all set to amazing playlists and packed into a 45-minute session that will transform the way you look and feel.Class Types
Yin, Restorative, Indoor Cycling, Strength, Vinyasa, Heated, HIIT & Tabata
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Friday, April 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | COMMUNITY STRENGTH ⭐️ | KATE | JOIN NOW |
Sunday, April 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | COMMUNITY STRENGTH ⭐️ | KACIE | JOIN NOW | |
| 11:00 - 11:45 AM | COMMUNITY STRENGTH ⭐️ | KENDALL | JOIN NOW |
Tuesday, April 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | COMMUNITY STRENGTH ⭐️ | FRANCESCA | JOIN NOW | |
| 5:30 - 6:15 PM | COMMUNITY STRENGTH ⭐️ | KACIE | JOIN NOW |
Friday, April 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | COMMUNITY STRENGTH ⭐️ | KATE | JOIN NOW |
Sunday, April 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | COMMUNITY STRENGTH ⭐️ | KACIE | JOIN NOW | |
| 11:00 - 11:45 AM | COMMUNITY STRENGTH ⭐️ | KENDALL | JOIN NOW |
Tuesday, April 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | COMMUNITY STRENGTH ⭐️ | FRANCESCA | JOIN NOW | |
| 5:30 - 6:15 PM | COMMUNITY STRENGTH ⭐️ | KACIE | JOIN NOW |
