Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
9:00 - 9:45 AM
JOIN NOW
Class Overview
YOGA 45 is a music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. - South Boston + Cape Cod: Infrared heat - Wellesley: Gentle heatClass Types
Strength, HIIT & Tabata, Vinyasa, Heated, Indoor Cycling, Yin, Restorative
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Thursday, October 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | YOGA 45 (HEATED) | SARAH M. | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | SARAH M. | JOIN NOW |
Monday, November 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | ZOE | JOIN NOW |
Wednesday, November 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | YOGA 45 (HEATED) | RAYDENE | JOIN NOW |
Thursday, November 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | YOGA 45 (HEATED) | SARAH M. | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Friday, November 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | YOGA 45 (HEATED) | ZOE | JOIN NOW |
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | RAYDENE | JOIN NOW |
Wednesday, November 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | YOGA 45 (HEATED) | RAYDENE | JOIN NOW |
