11:30 - 12:15 PM
JOIN NOW

Class Overview

STRENGTH: Full Body is broken into body-specific days (Upper, Lower and Full Body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Vinyasa, Heated, Indoor Cycling, Strength, HIIT & Tabata, Pilates Mat

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Thursday, November 14
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
Friday, November 15
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
Saturday, November 16
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
Sunday, November 17
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
Monday, November 18
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BRITTANY JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
Tuesday, November 19
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
Wednesday, November 20
Time Class Type Instructor
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT strength_conditioning MOOCH JOIN NOW
Thursday, November 21
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Friday, November 22
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 strength_conditioning PATRICK JOIN NOW
Saturday, November 23
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Sunday, November 24
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
Monday, November 25
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
Tuesday, November 26
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
Wednesday, November 27
Time Class Type Instructor
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW