The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
6:00 - 6:45 PM
JOIN NOW
Class Overview
This is a class involving TRX, stability ball, dumbells, and more! It is a class for you to learn how to use equipment in a fun and effective way. This is a circuit style of class that alternates different exercises in short bursts of 30-60 seconds then repeats the full circuit 2-4 times depending on time. Weights and all other props are provided. This is an all levels Class and please wear supportive shoes.Class Types
Strength, Pilates Apparatus, TRX & Suspension, Cardio, Vinyasa, Barre, Yin, Kickboxing, Pre/Post-Natal, Hatha, Meditation & Pranayama, Running, Cardio Dance, Restorative, Yoga & Wellness, Functional Fitness
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Tuesday, January 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW |
Wednesday, January 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
Thursday, January 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Shannon H. | JOIN NOW |
Friday, January 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW |
Tuesday, January 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW |
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
Thursday, January 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Shannon H. | JOIN NOW |
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW |
