The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Types
Pilates Apparatus, Cardio Dance, Vinyasa, Stretching, Yin, Strength, Restorative, TRX & Suspension, Hatha, Meditation & Pranayama, Cardio, Barre, Yoga & Wellness, Functional Fitness, Jumpboard, Running, Kickboxing, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | STRENGTH & CARDIO | Lisa E. | JOIN NOW | |
| 8:00 - 8:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:15 - 10:15 AM | FULL BODY STRENGTH | Tyler E. | JOIN NOW | |
| 10:00 - 10:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 10:30 - 11:30 AM | UJAM | Teresa K. | JOIN NOW | |
| 11:45 - 12:45 PM | MINDFUL FLOW | Katie N. | JOIN NOW |
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | PILATES JUMPBOARD | Christy T. | JOIN NOW | |
| 8:00 - 9:00 AM | TREAD + CORE CIRCUIT | Jen A. | JOIN NOW | |
| 9:00 - 10:00 AM | ENERGETIC FLOW | Atasha B. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Danielle M. | JOIN NOW | |
| 10:00 - 10:50 AM | (ALL LEVELS) PILATES REFORMER | Danielle M. | JOIN NOW | |
| 10:30 - 11:30 AM | CARDIO KICK | Lisa P. | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 8:00 - 8:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:15 - 10:00 AM | STRENGTH FOR ALL | Gillian E. | JOIN NOW | |
| 10:15 - 11:15 AM | FULL BODY STRENGTH | Lisa E. | JOIN NOW | |
| 12:00 - 1:00 PM | MINDFUL FLOW | Stacy M. | JOIN NOW | |
| 5:00 - 5:50 PM | (ALL LEVELS) PILATES REFORMER | Janel M. | JOIN NOW | |
| 5:15 - 6:15 PM | FUNCTIONAL YOGA | Samantha O. | JOIN NOW | |
| 5:15 - 6:15 PM | LOWER BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW | |
| 6:00 - 6:50 PM | (ALL LEVELS) PILATES REFORMER | Janel M. | JOIN NOW | |
| 6:30 - 7:30 PM | ENERGETIC FLOW | Laura F. | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | BARRE STRENGTH | Katie G. | JOIN NOW | |
| 8:15 - 9:00 AM | STRENGTH & CARDIO | Lisa E. | JOIN NOW | |
| 9:15 - 10:00 AM | RECOVERY + STRETCH | Gillian E. | JOIN NOW | |
| 9:30 - 10:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 10:15 - 11:15 AM | MINDFUL FLOW | Delia C. | JOIN NOW | |
| 12:00 - 1:00 PM | STRENGTH FOR ALL CIRCUIT | Gillian E. | JOIN NOW | |
| 5:15 - 6:15 PM | MINDFUL FLOW | Claudia E. | JOIN NOW | |
| 5:15 - 6:05 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Gillian E. | JOIN NOW | |
| 6:15 - 7:05 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 6:30 - 7:30 PM | YIN YOGA | Teresa G. | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 7:30 - 8:20 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 8:30 - 9:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 9:00 - 9:45 AM | BARRE STRENGTH | Katie G. | JOIN NOW | |
| 9:30 - 10:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 10:00 - 10:30 AM | MYOFASCIAL RELEASE AND RECOVERY | Gillian E. | JOIN NOW | |
| 10:45 - 11:45 AM | ENERGETIC FLOW | Samantha O. | JOIN NOW | |
| 12:00 - 1:00 PM | YOGA + MEDITATION | Stacy M. | JOIN NOW | |
| 5:00 - 5:50 PM | (ALL LEVELS) PILATES REFORMER | Janel M. | JOIN NOW | |
| 5:15 - 5:45 PM | UPPER BODY + CORE STRENGTH | Ramsey S. | JOIN NOW | |
| 6:00 - 6:50 PM | (ALL LEVELS) PILATES REFORMER | Janel M. | JOIN NOW | |
| 6:00 - 7:00 PM | GENTLE YOGA | Claudia E. | JOIN NOW |
Friday, November 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:15 AM | FULL BODY STRENGTH | Ramsey S. | JOIN NOW | |
| 11:00 - 11:45 AM | STRENGTH FOR ALL CIRCUIT | Gillian E. | JOIN NOW | |
| 12:00 - 1:00 PM | RESTORE & RELEASE | Stacy M. | JOIN NOW |
Saturday, November 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | STRENGTH & CARDIO | Lisa P. | JOIN NOW | |
| 8:00 - 8:50 AM | (ALL LEVELS) PILATES REFORMER | Marko C. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Marko C. | JOIN NOW | |
| 9:15 - 10:15 AM | BARRE STRENGTH | Jackie M. | JOIN NOW | |
| 10:00 - 10:50 AM | (ALL LEVELS) PILATES REFORMER | Marko C. | JOIN NOW | |
| 10:30 - 11:30 AM | UJAM | Teresa K. | JOIN NOW | |
| 11:45 - 12:45 PM | MINDFUL FLOW | Laura F. | JOIN NOW |
Sunday, December 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | PILATES JUMPBOARD | Christy T. | JOIN NOW | |
| 8:00 - 9:00 AM | TREAD + CORE CIRCUIT | Ramsey S. | JOIN NOW | |
| 9:00 - 10:00 AM | ENERGETIC FLOW | Gina K. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Janel M. | JOIN NOW | |
| 10:00 - 10:50 AM | (ALL LEVELS) PILATES REFORMER | Janel M. | JOIN NOW | |
| 10:30 - 11:30 AM | CARDIO KICK | Lisa P. | JOIN NOW | |
| 11:45 - 12:45 PM | Prenatal Yoga | Laura F. | JOIN NOW |
Monday, December 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 8:00 - 8:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:15 - 10:00 AM | STRENGTH FOR ALL | Gillian E. | JOIN NOW | |
| 10:15 - 11:15 AM | FULL BODY STRENGTH | Lisa E. | JOIN NOW | |
| 12:00 - 1:00 PM | MINDFUL FLOW | Stacy M. | JOIN NOW | |
| 5:00 - 5:50 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 5:15 - 6:15 PM | FUNCTIONAL YOGA | Kim L. | JOIN NOW | |
| 5:15 - 6:15 PM | LOWER BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW | |
| 6:00 - 6:50 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 6:30 - 7:30 PM | ENERGETIC FLOW | Laura F. | JOIN NOW |
Tuesday, December 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | FULL BODY STRENGTH | Shannon H. | JOIN NOW | |
| 8:15 - 9:00 AM | STRENGTH & CARDIO | Lisa E. | JOIN NOW | |
| 9:00 - 9:50 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 9:15 - 10:00 AM | RECOVERY + STRETCH | Gillian E. | JOIN NOW | |
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 10:15 - 11:15 AM | MINDFUL FLOW | Delia C. | JOIN NOW | |
| 12:00 - 1:00 PM | STRENGTH FOR ALL CIRCUIT | Gillian E. | JOIN NOW | |
| 5:15 - 6:15 PM | MINDFUL FLOW | Claudia E. | JOIN NOW | |
| 5:15 - 6:05 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW | |
| 6:15 - 7:05 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 6:30 - 7:30 PM | YIN YOGA | Teresa G. | JOIN NOW |
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 7:30 - 8:20 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 8:30 - 9:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 9:00 - 9:45 AM | BARRE STRENGTH | Shannon H. | JOIN NOW | |
| 9:30 - 10:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 10:00 - 10:30 AM | MYOFASCIAL RELEASE AND RECOVERY | Gillian E. | JOIN NOW | |
| 10:45 - 11:45 AM | ENERGETIC FLOW | Samantha O. | JOIN NOW | |
| 12:00 - 1:00 PM | YOGA + MEDITATION | Stacy M. | JOIN NOW | |
| 5:00 - 5:50 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 5:15 - 5:45 PM | UPPER BODY + CORE STRENGTH | Ramsey S. | JOIN NOW | |
| 6:00 - 7:00 PM | BARRE STRENGTH | Jackie M. | JOIN NOW | |
| 7:15 - 8:15 PM | GENTLE YOGA | Claudia E. | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | YIN YOGA | Delia C. | JOIN NOW | |
| 9:30 - 10:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 10:15 - 11:15 AM | FULL BODY STRENGTH | Lisa E. | JOIN NOW | |
| 10:30 - 11:20 AM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 12:00 - 1:00 PM | MINDFUL FLOW | Cassie P. | JOIN NOW | |
| 5:15 - 6:15 PM | RESTORE & RELEASE | Teresa G. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Tyler E. | JOIN NOW | |
| 6:15 - 7:05 PM | (ALL LEVELS) PILATES REFORMER | Asha H. | JOIN NOW | |
| 6:30 - 7:30 PM | MINDFUL FLOW | Samantha O. | JOIN NOW |
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 8:00 - 8:50 AM | (ALL LEVELS) PILATES REFORMER | Christy T. | JOIN NOW | |
| 9:00 - 10:00 AM | ENERGETIC FLOW | Samantha O. | JOIN NOW | |
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW | |
| 10:15 - 11:15 AM | BARRE STRENGTH | Shannon H. | JOIN NOW | |
| 11:00 - 11:45 AM | STRENGTH FOR ALL CIRCUIT | Gillian E. | JOIN NOW | |
| 12:00 - 1:00 PM | RESTORE & RELEASE | Laura F. | JOIN NOW | |
| 5:00 - 6:00 PM | FRIDAY NIGHT FLOW | Claudia E. | JOIN NOW | |
| 6:15 - 7:15 PM | ADVANCED FULL BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW |
