The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
5:30 - 6:15 PM
JOIN NOW
Class Overview
In this beginner friendly class, you will get a full body workout in a circuit style. With the help of the gym equipment and an attentive instructor, you will feel supported, included, and strong! Stations are completed for a longer period of time in the first round and shorter in the second to allow for body awareness and proper exploration of equipment and movement patterns. Wear supportive shoes please!Class Types
TRX & Suspension, Hatha, Meditation & Pranayama, Pilates Apparatus, Strength, Vinyasa, Barre, Running, Cardio, Yin, Functional Fitness, Restorative, Cardio Dance, Pre/Post-Natal, Kickboxing, Yoga & Wellness
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | STRENGTH FOR ALL CIRCUIT | Laura F. | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH FOR ALL CIRCUIT | Laura F. | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | STRENGTH FOR ALL CIRCUIT | Cassie P. | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | STRENGTH FOR ALL CIRCUIT | Laura F. | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH FOR ALL CIRCUIT | Laura F. | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | STRENGTH FOR ALL CIRCUIT | Cassie P. | JOIN NOW |
