The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Overview
This is a class involving TRX, stability ball, dumbells, and more! It is a class for you to learn how to use equipment in a fun and effective way. This is a circuit style of class that alternates different exercises in short bursts of 30-60 seconds then repeats the full circuit 2-4 times depending on time. Weights and all other props are provided. This is an all levels Class and please wear supportive shoes.Class Types
Barre, Strength, Cardio, Stretching, Pilates Apparatus, TRX & Suspension, Restorative, Vinyasa, Hatha, Meditation & Pranayama, Yoga & Wellness, Yin, Kickboxing, Jumpboard, Running, Functional Fitness, Pilates Mat, Cardio Dance, Qi Gong
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Tuesday, October 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW |
Wednesday, October 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
Thursday, October 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
Friday, October 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW |
Tuesday, October 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW | |
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Ramsey S. | JOIN NOW |
Wednesday, October 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
Thursday, October 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
Friday, November 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Cassie P. | JOIN NOW |
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | FULL BODY STRENGTH CIRCUIT | Lisa E. | JOIN NOW |
