Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.
Class Overview
Classes are open to all levels, however our Slow Burn vinyasa format is recommended for anyone looking to focus on the foundation, structure and alignment of each posture. Throughout this practice, you will focus on engaging your core muscles to go deeper into the poses and prepare your mind and body for a challenging peak posture. Slow Burn is fully-guided by an instructor using verbal cues and omits the Flow On Your Own portion of class.All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. Come prepared to sweat that sh*t out.Class Types
Vinyasa, Hot Vinyasa, Heated, Sculpt, Restorative
Amenities
Changing rooms
Lockers
Mats for Rent
Showers
Towels for Rent
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Park Slope
Know before you go
- Classes are open to all levels, designed for you to be in charge of where you want to take your practice.
- Rentals: yoga mats are $5, non-slip towels are $6, or bundled together for $9.
- Please arrive at least 15 minutes before class begins. If you are not checked in 2 minutes prior to the start of class, your spot may be released to someone on the waitlist.
- The safety of all Y7 clients is our first priority. For that reason, late entry to class will not be permitted under any circumstances.
- Please no electronics in the studio room. This includes phones and cameras. If you choose to wear a smart watch, please make sure the display is turned off as to not disturb other clients during class.
Thursday, November 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:30 AM | 90 Minute WeFlowHard Vinyasa + Restore | Rachel Brown | JOIN NOW |
