Y7 Studio Upper East Side
1459 3rd Avenue, 4th Floor New York, NY 10028  
@y7studio

Class Types

Vinyasa, Heated, Restorative, Hot Vinyasa, Sculpt

Amenities

Changing rooms
Mats for Rent
Showers
Towels for Rent

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper East Side

Know before you go

  • Classes are open to all levels, designed for you to be in charge of where you want to take your practice.
  • Rentals: yoga mats are $5, non-slip towels are $6, or bundled together for $9.
  • Please arrive at least 15 minutes before class begins. If you are not checked in 2 minutes prior to the start of class, your spot may be released to someone on the waitlist.
  • The safety of all Y7 clients is our first priority. For that reason, late entry to class will not be permitted under any circumstances.
  • Please no electronics in the studio room. This includes phones and cameras. If you choose to wear a smart watch, please make sure the display is turned off as to not disturb other clients during class. 

STUDIO OVERVIEW

Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.

Friday, April 4
Time Class Type Instructor
3:30 - 4:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
4:15 - 5:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Annie Niswanger JOIN NOW
5:00 - 6:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
5:30 - 6:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Annie Niswanger JOIN NOW
Saturday, April 5
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
9:30 - 10:20 AM SCULPT yoga_meditation_stretch strength_conditioning Sammy Fossum JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
10:45 - 11:35 AM SCULPT yoga_meditation_stretch strength_conditioning Sammy Fossum JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Nika Knight JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Nika Knight JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
Sunday, April 6
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Nika Knight JOIN NOW
9:30 - 10:20 AM SCULPT yoga_meditation_stretch strength_conditioning Veronika H JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Nika Knight JOIN NOW
10:45 - 11:35 AM SCULPT yoga_meditation_stretch strength_conditioning Veronika H JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Madeline Leon JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Madeline Leon JOIN NOW
4:30 - 5:45 PM 75 Minute Flow + Restore yoga_meditation_stretch Christopher Baron JOIN NOW
6:00 - 7:00 PM Slow Burn Vinyasa yoga_meditation_stretch Christopher Baron JOIN NOW
Monday, April 7
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Beatrice Spencer JOIN NOW
8:15 - 9:15 PM Slow Burn Vinyasa yoga_meditation_stretch Beatrice Spencer JOIN NOW
Tuesday, April 8
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
4:30 - 5:20 PM SCULPT yoga_meditation_stretch strength_conditioning Eric Mosley JOIN NOW
5:25 - 6:15 PM SCULPT yoga_meditation_stretch strength_conditioning Ash Koborssi JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ash Koborssi JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Christopher Baron JOIN NOW
8:15 - 9:15 PM Slow Burn Vinyasa yoga_meditation_stretch Christopher Baron JOIN NOW
Wednesday, April 9
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Madeline Leon JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexa Kerner JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexa Kerner JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Langetieg JOIN NOW
5:15 - 6:05 PM SCULPT yoga_meditation_stretch strength_conditioning Ingrid Baquero JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Langetieg JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ingrid Baquero JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Abby Binder JOIN NOW
8:15 - 9:15 PM Slow Burn Vinyasa yoga_meditation_stretch Abby Binder JOIN NOW
Thursday, April 10
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Katherine Acosta JOIN NOW
8:15 - 9:05 AM SCULPT yoga_meditation_stretch strength_conditioning Katherine Acosta JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Katherine Acosta JOIN NOW
4:30 - 5:20 PM SCULPT yoga_meditation_stretch strength_conditioning Annie Niswanger JOIN NOW
5:25 - 6:15 PM SCULPT yoga_meditation_stretch strength_conditioning Ash Koborssi JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Annie Niswanger JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ash Koborssi JOIN NOW
7:00 - 8:15 PM 75 Minute Flow + Restore yoga_meditation_stretch Mae Lever JOIN NOW
Friday, April 11
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
3:30 - 4:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
4:15 - 5:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
5:00 - 6:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
5:30 - 6:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
Saturday, April 12
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
9:30 - 10:20 AM SCULPT yoga_meditation_stretch strength_conditioning Ash Koborssi JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
10:45 - 11:35 AM SCULPT yoga_meditation_stretch strength_conditioning Ash Koborssi JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Nika Knight JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Nika Knight JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Mae Lever JOIN NOW
Sunday, April 13
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Caitlin Borek JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Caitlin Borek JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Madeline Leon JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Madeline Leon JOIN NOW
4:30 - 5:45 PM 75 Minute Flow + Restore yoga_meditation_stretch Christopher Baron JOIN NOW
6:00 - 7:00 PM Slow Burn Vinyasa yoga_meditation_stretch Christopher Baron JOIN NOW
Monday, April 14
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Briana Doran JOIN NOW
4:30 - 5:20 PM SCULPT yoga_meditation_stretch strength_conditioning Veronika H JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Veronika H JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Beatrice Spencer JOIN NOW
8:15 - 9:15 PM Slow Burn Vinyasa yoga_meditation_stretch Beatrice Spencer JOIN NOW
Tuesday, April 15
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
4:30 - 5:20 PM SCULPT yoga_meditation_stretch strength_conditioning Eric Mosley JOIN NOW
5:25 - 6:15 PM SCULPT yoga_meditation_stretch strength_conditioning Ash Koborssi JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ash Koborssi JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Christopher Baron JOIN NOW
8:15 - 9:15 PM Slow Burn Vinyasa yoga_meditation_stretch Christopher Baron JOIN NOW
Wednesday, April 16
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Madeline Leon JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexa Kerner JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexa Kerner JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Langetieg JOIN NOW
5:15 - 6:05 PM SCULPT yoga_meditation_stretch strength_conditioning Ingrid Baquero JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Langetieg JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ingrid Baquero JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Abby Binder JOIN NOW
8:15 - 9:15 PM Slow Burn Vinyasa yoga_meditation_stretch Abby Binder JOIN NOW
Thursday, April 17
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Katherine Acosta JOIN NOW
8:15 - 9:05 AM SCULPT yoga_meditation_stretch strength_conditioning Katherine Acosta JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Katherine Acosta JOIN NOW
4:30 - 5:20 PM SCULPT yoga_meditation_stretch strength_conditioning Annie Niswanger JOIN NOW
5:25 - 6:15 PM SCULPT yoga_meditation_stretch strength_conditioning Ash Koborssi JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Annie Niswanger JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ash Koborssi JOIN NOW
7:00 - 8:15 PM 75 Minute Flow + Restore yoga_meditation_stretch Mae Lever JOIN NOW
Friday, April 18
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW