Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.
5:15 - 6:05 PM
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Class Overview
Our Heated Sculpt is a low impact, strength based class that uses precise movement patterns to sculpt and tone your entire body, as well as increase mobility and strengthen your muscles. Throughout the 50 minute class you will move through sequences targeting the core, arms, legs, and seat while utilizing props like ankle weights, bands, hand weights, and blocks. This is a full-body workout that will leave you feeling strong and empowered.Class Types
Vinyasa, Heated, Restorative, Hot Vinyasa, Sculpt
Amenities
Changing rooms
Mats for Rent
Showers
Towels for Rent
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Upper East Side
Know before you go
- Classes are open to all levels, designed for you to be in charge of where you want to take your practice.
- Rentals: yoga mats are $5, non-slip towels are $6, or bundled together for $9.
- Please arrive at least 15 minutes before class begins. If you are not checked in 2 minutes prior to the start of class, your spot may be released to someone on the waitlist.
- The safety of all Y7 clients is our first priority. For that reason, late entry to class will not be permitted under any circumstances.
- Please no electronics in the studio room. This includes phones and cameras. If you choose to wear a smart watch, please make sure the display is turned off as to not disturb other clients during class.
