Class Overview

This fast-paced, heated vinyasa class links breath to movement with challenging sequences designed to strengthen your body and improve flexibility. Elevate your heart rate with dynamic transitions and build stamina while sharpening balance and coordination. By stepping outside your comfort zone and adapting poses as necessary, you'll gain the mental resilience and physical strength needed for growth. The continuous flow fosters a state of moving meditation, reducing stress and promoting focus. Modify poses to suit your level and relish this powerful workout that detoxifies and uplifts your spirit.   All levels • 95 degrees