Up Yoga is not just a yoga studio, it's an inclusive community that sweats, laughs and releases together. Classes utilize breath, heat, focus, stability, and mindful movement to encourage vulnerability, peace, and connection. They balance their heated power practice with a slower, easeful flow (Ease Up) and a quiet, restorative practice (YIN).
Class Overview
This fast-paced, heated vinyasa class links breath to movement with challenging sequences designed to strengthen your body and improve flexibility. Elevate your heart rate with dynamic transitions and build stamina while sharpening balance and coordination. By stepping outside your comfort zone and adapting poses as necessary, you'll gain the mental resilience and physical strength needed for growth. The continuous flow fosters a state of moving meditation, reducing stress and promoting focus. Modify poses to suit your level and relish this powerful workout that detoxifies and uplifts your spirit. All levels • 95 degreesClass Types
Power, Hot Vinyasa, Heated, Restorative, Yin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Kingfield
Know before you go
- Please arrive 10 minutes before class (classes start and end on time)
- Free parking spots on the north side of the building and ample street parking on Nicollet Ave.
- Please bring a mat, towel and props (rentals are available)
- Bring water (water filling station and water for sale)
- Showers and cubbies for your things
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Power Flow (hot room) | Jaime Luker | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Power Flow (hot room) | Emma Almeroth | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Power Flow (hot room) | Ashlee Miller | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Power Flow (hot room) | Jaime Luker | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Power Flow (hot room) | Emma Almeroth | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Power Flow (hot room) | Ashlee Miller | JOIN NOW |
