Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Class Overview
Here's a refined version of the class description for clarity and impact: STRENGTH: HIIT is a full-body workout that blends strength training with high-intensity intervals. Using a mix of weights, bands, and bodyweight exercises, this class combines powerful strength movements with energizing cardio bursts. Every session includes a dynamic warm-up and a cool-down stretch, ensuring a complete and balanced workout. Designed to challenge and inspire, this class is suited for all fitness levels.Class Types
Vinyasa, Strength, Indoor Cycling, HIIT & Tabata, Heated, Yin, Restorative
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Thursday, January 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH: HIIT | SARAH M. | JOIN NOW |
Monday, January 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | ANNAMARIE | JOIN NOW |
Thursday, January 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH: HIIT | CADY | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | ANNAMARIE | JOIN NOW |
