At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
Class Overview
STRENGTH: HIIT is a high-intensity, full body workout that pairs movement to the beat of the music with off-the-beat interval training. Expect to use a variety of weights, bands, + bodyweight to combine strength training with high energy cardio bursts. All classes include a dynamic warmup and cool down stretch. Suited for all levels.Class Types
Vinyasa, Strength, Indoor Cycling, Heated, HIIT & Tabata, Pilates Mat
Amenities
Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Boston
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
- Mat Rental available ($3)
- Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
- Nearest T Station: Red Line BROADWAY
- Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)
Sunday, November 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | STRENGTH: HIIT | CAROLINA | JOIN NOW |
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: HIIT | TREY | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: HIIT | LIT2LIFT | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH: HIIT | SARAH M. | JOIN NOW |
Wednesday, November 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: HIIT | CHANNING | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: HIIT | BRITTANY | JOIN NOW |
Saturday, November 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | STRENGTH: HIIT | REAGAN | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | STRENGTH: HIIT | CAROLINA | JOIN NOW |
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: HIIT | TREY | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: HIIT | SARAH C. | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH: HIIT | CHANNING | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: HIIT | CHANNING | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: HIIT | REAGAN | JOIN NOW |
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | STRENGTH: HIIT | REAGAN | JOIN NOW |
