Senergy Fitness prides itself on providing high energy, unique, fun and effective group HIIT and semi-private personal training programs in a clean, modern, annd well-equipped boutique studio environment. Their experienced coaches are energetic, motivating, friendly and fun and will encourage you to give your all during every session.
5:30 - 6:10 AM
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Class Overview
NOTICE: Self Directed Session. Not Trainer Led. “Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! This 40 minute LEGS session combines functional strengthening and toning exercises for the glutes, hams and quads with fat burning cardiovascular interval exercises. You'll see improvements in lower body strength, power, balance, stamina, agility and overall tone and shape.Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Sculpt, Functional Fitness
Amenities
Changing rooms
Complimentary Hand Towels
Cubbies
Free Mats
Free WiFi
Parking
Protein Shakes
Restrooms
Showers
Water for Purchase
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Alpharetta
Know before you go
- Please arrive 10-15 minutes early
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&LOWER (Self Directed) | Senergy | JOIN NOW | |
| 6:30 - 7:10 AM | HIIT&LOWER (Self Directed) | Senergy | JOIN NOW | |
| 9:30 - 10:10 AM | HIIT&LOWER (Self Directed) | Senergy | JOIN NOW |
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&LOWER (Self Directed) | Senergy | JOIN NOW | |
| 6:30 - 7:10 AM | HIIT&LOWER (Self Directed) | Senergy | JOIN NOW | |
| 9:30 - 10:10 AM | HIIT&LOWER (Self Directed) | Senergy | JOIN NOW |
