Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
Class Types
Interval Training, Strength, HIIT & Tabata, Sculpt, Functional Fitness, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
Friday, January 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | METCON Total Body | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | METCON Total Body | Lawrence | JOIN NOW | |
| 8:30 - 9:15 AM | METCON Total Body | Lawrence | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Lawrence | JOIN NOW |
Saturday, January 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:10 AM | HYBRID-HIIT | Brad | JOIN NOW |
Monday, January 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 5:30 - 6:15 PM | HIIT&UPPER | Erica | JOIN NOW |
Wednesday, January 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | HIIT&LOWER | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&LOWER | Tiffani | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&LOWER | Tiffani | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&LOWER | Lawrence | JOIN NOW | |
| 5:30 - 6:15 PM | HIIT&LOWER | Erica | JOIN NOW |
Friday, January 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | METCON Total Body | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | METCON Total Body | Tiffani | JOIN NOW | |
| 8:30 - 9:15 AM | METCON Total Body | Tiffani | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Lawrence | JOIN NOW |
Saturday, January 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:10 AM | HYBRID-HIIT | Brad | JOIN NOW |
Monday, January 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 7:30 - 8:15 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 5:30 - 6:15 PM | HIIT&UPPER | Erica | JOIN NOW |
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | HIIT&LOWER | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&LOWER | Tiffani | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&LOWER | Tiffani | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&LOWER | Lawrence | JOIN NOW | |
| 5:30 - 6:15 PM | HIIT&LOWER | Erica | JOIN NOW |
