Senergy Fitness specializes in coaching/mentoring, personal training and group conditioning classes. They teach and inspire each member appropriately for their individual fitness level.
Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Functional Fitness, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Windward
Know before you go
- Arrive 10 minutes before class
- Clean towels available
- Shower room available
- Class includes exercise demo, slight modifications if necessary, coaching throughout workout, and a stretch/ time to answer fitness & health related questions
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:10 AM | HYBRID-HIIT | Lawrence | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 AM | HIIT&UPPER | Lawrence | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&UPPER (Self Directed) | Senergy | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Brad | JOIN NOW | |
| 5:00 - 5:40 PM | HIIT&UPPER (Self Directed) | Senergy | JOIN NOW |
Tuesday, November 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&RUN | Brad | JOIN NOW | |
| 6:30 - 7:10 AM | HIIT&RUN (Self Directed) | Senergy | JOIN NOW | |
| 7:30 - 8:15 AM | HIIT&RUN | Meghan | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&RUN (Self Directed) | Meghan | JOIN NOW | |
| 5:30 - 6:10 PM | HIIT&RUN | Brad | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 AM | HIIT&LOWER | Brad | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&LOWER | Meghan | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&LOWER (Self Directed) | Meghan | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&LOWER | Brad | JOIN NOW | |
| 5:00 - 5:40 PM | HIIT&LOWER | Senergy | JOIN NOW |
Thursday, November 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&CORE | Brad | JOIN NOW | |
| 6:30 - 7:10 AM | HIIT&CORE (Self Directed) | Senergy | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&CORE | Brad | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&CORE (Self Directed) | Senergy | JOIN NOW | |
| 5:30 - 6:10 PM | HIIT&CORE | Brad | JOIN NOW |
Friday, November 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | METCON Total Body | Meghan | JOIN NOW | |
| 7:30 - 8:10 AM | METCON Total Body | Meghan | JOIN NOW | |
| 8:30 - 9:15 AM | METCON Total Body (Self Directed) | Meghan | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Brad | JOIN NOW |
Saturday, November 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:10 AM | HYBRID-HIIT | Brad | JOIN NOW |
Monday, December 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&UPPER (Self Directed) | Senergy | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Brad | JOIN NOW | |
| 5:00 - 5:40 PM | HIIT&UPPER (Self Directed) | Senergy | JOIN NOW |
Tuesday, December 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&RUN | Brad | JOIN NOW | |
| 6:30 - 7:10 AM | HIIT&RUN (Self Directed) | Senergy | JOIN NOW | |
| 7:30 - 8:15 AM | HIIT&RUN | Meghan | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&RUN (Self Directed) | Meghan | JOIN NOW | |
| 5:30 - 6:10 PM | HIIT&RUN | Brad | JOIN NOW |
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 AM | HIIT&LOWER | Brad | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&LOWER | Meghan | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&LOWER (Self Directed) | Meghan | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&LOWER | Brad | JOIN NOW | |
| 5:00 - 5:40 PM | HIIT&LOWER | Senergy | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&CORE | Brad | JOIN NOW | |
| 6:30 - 7:10 AM | HIIT&CORE (Self Directed) | Senergy | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&CORE | Brad | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&CORE (Self Directed) | Senergy | JOIN NOW | |
| 5:30 - 6:10 PM | HIIT&CORE | Brad | JOIN NOW |
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | METCON Total Body | Meghan | JOIN NOW | |
| 7:30 - 8:10 AM | METCON Total Body | Meghan | JOIN NOW | |
| 8:30 - 9:15 AM | METCON Total Body (Self Directed) | Meghan | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Brad | JOIN NOW |
