Class Overview

NOTICE: Self Directed Session. Not Trainer Led.     “Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! This 40 minute LEGS session combines functional strengthening and toning exercises for the glutes, hams and quads with fat burning cardiovascular interval exercises. You'll see improvements in lower body strength, power, balance, stamina, agility and overall tone and shape.