The Bar Method Tampa - Westshore is a boutique fitness studio offering barre classes for students of all levels. Their signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.
6:30 - 7:15 PM
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Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Restorative, Vinyasa, Strength, Cardio
Amenities
Changing rooms
Child Care
Complimentary Towels
Free Mats
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Westshore
Know before you go
- Must arrive at least 10 minutes before class on first visit
- Must wear socks - grippy socks recommended and are available for purchase!
Thursday, November 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Bar Strength Express | Mo Ferrell | JOIN NOW | |
| 9:15 - 10:00 AM | Bar Strength Express | Mo Ferrell | JOIN NOW | |
| 12:00 - 12:45 PM | Bar Strength Express | Mo Ferrell | JOIN NOW |
Monday, November 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Bar Flow Express | Taylor Zolnoski | JOIN NOW |
Tuesday, November 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Bar Method Express | Mo Ferrell | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Bar Strength Express | Mo Ferrell | JOIN NOW | |
| 9:15 - 10:00 AM | Bar Strength Express | Mo Ferrell | JOIN NOW | |
| 12:00 - 12:45 PM | Bar Strength Express | Mo Ferrell | JOIN NOW |
