The Bar Method's classes are designed to provided everything you need - cardio, strength training and stretching - in one innovative workout that is high intensity but low-impact. With consistent practice, this method will transform your body leaving you more flexible, toned and overall feeling healthier.
Class Types
Barre, Strength, Cardio
Amenities
Changing rooms
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Daniel Island
Know before you go
- Please arrive 5-10 minutes early for your first class
- Grippy socks are required and clients are encouraged to wear leggings that hit below the knee
- Limited parking is available in front of the studio with additional parking on Seven Farms Drive and across River Landing Drive
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:15 PM | Bar Method Express | Madison Cawood | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Cardio 30 + Abs 15 | Cindi Burke | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Maura Jennings | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Strength Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:45 PM | Bar Method | Madison Cawood | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Strength Express | Molly Dunn | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Strength Express | Molly Dunn | JOIN NOW | |
| 3:30 - 4:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Cardio Express | Cindi Burke | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Cardio 30 + Arms 15 | Christy Barnard | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Cardio 30 + Arms 15 | Christy Barnard | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:45 PM | Bar Method | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 6:00 - 7:00 PM | Bar Method | Madison Cawood | JOIN NOW | |
| 7:30 - 8:30 PM | Bar Method | Madison Cawood | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:45 PM | Bar Method Express + Restore 15 | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Cindi Burke | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW | |
| 3:15 - 4:15 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW | |
| 3:30 - 4:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Madison Cawood | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 4:30 - 5:15 PM | Bar Method Express | Maura Jennings | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:45 PM | Bar Method | Madison Cawood | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Madison Cawood | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Strength Express | Molly Dunn | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Strength Express | Molly Dunn | JOIN NOW | |
| 3:30 - 4:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Cardio Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:30 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Cardio 30 + Arms 15 | Molly Dunn | JOIN NOW | |
| 3:15 - 4:00 AM | Bar Method Cardio 30 + Arms 15 | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Madison Cawood | JOIN NOW | |
| 6:45 - 7:45 PM | Bar Method | Madison Cawood | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Grace Daniel | JOIN NOW | |
| 6:00 - 7:00 PM | Bar Method | Maura Jennings | JOIN NOW | |
| 7:30 - 8:30 PM | Bar Method | Maura Jennings | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 2:45 AM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Bar Method Express | Molly Dunn | JOIN NOW | |
| 6:45 - 7:45 PM | Bar Method Express + Restore 15 | Molly Dunn | JOIN NOW | |
| 9:30 - 10:15 PM | Bar Method Express | Molly Dunn | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW | |
| 3:15 - 4:15 AM | Bar Method Express + Restore 15 | Christy Barnard | JOIN NOW |
