Class Overview

A perfect class for newbies and seasoned practitioners alike. This is a great way to set an intention and experience some of the mindfulness and calm we often want to have – yet can be difficult to find. In Yin yoga, the poses are held for a long period of time ( typically three to five minutes or longer ) to target the connective tissues (such as the ligaments ) reaching deeper than the muscles . This helps improve blood circulation to muscle and connective tissues and enhance lymph movement. Restorative yoga, as the name suggests, this style of yoga “restores ” the body to its parasympathetic nervous system function, which in turn helps the body rest, heal, and restore balance.  A key feature in restorative yoga is the use of props such as blocks, bolsters, or blankets.