FLEX offers 24 different stations that comprise its circuit workout. FLEX also has a cardio room featuring the latest elliptical trainers, treadmills, rowers and stationary bikes. The back training studio has free weights, bench/squat racks, cable cross TRX, BOSU, boxing heavy bag, medicine balls, battle ropes, step platforms, resistance bands, kettle bells, dumbbells and a lot more. Classes include Yoga, Pilates, Interval Training, Boxing, TRX, Yoga, Pilates, Senior Fitness, and Zumba. FLEX is a great place to do your own thing in your quest for a stronger and leaner you.
Class Overview
Super setting TRX circuits with bodyweight HIIT and calisthenics exercises, this FULL BODY workout will get you STRONG AF. Low & No impact options. All levels.Class Types
Pilates Mat, Cardio, Strength, TRX & Suspension, Cardio Dance, HIIT & Tabata, Hatha, Boot Camp, Functional Fitness, Yin, Restorative, Boxing, Zumba, Sculpt
Amenities
Complimentary Towel Service
Locker Rooms
Lockers with locks included
Strength & cardio equipment
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Piedmont Avenue
Booking Window
Opens 7 days in advance
Know before you go
- Bring a water bottle
- Wipe down weights before and after use
- Clean the machines before and after use
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | TRX + HIIT | Vanessa Vasquez | JOIN NOW |
