FLEX offers 24 different stations that comprise its circuit workout. FLEX also has a cardio room featuring the latest elliptical trainers, treadmills, rowers and stationary bikes. The back training studio has free weights, bench/squat racks, cable cross TRX, BOSU, boxing heavy bag, medicine balls, battle ropes, step platforms, resistance bands, kettle bells, dumbbells and a lot more. Classes include Yoga, Pilates, Interval Training, Boxing, TRX, Yoga, Pilates, Senior Fitness, and Zumba. FLEX is a great place to do your own thing in your quest for a stronger and leaner you.
Class Overview
FLEX Boot Camp features a combination of high intensity interval training to challenge your upper and lower body, with a mix of Cross Training and Boot Camp styles. Also included are aerobic/anaerobic conditioning drills and everything in between! Most exercises will be strength training that will include total body movement to keep your heart rate up, which includes weights, jump ropes, TRX, Battle ropes, medicine balls and more! If you're looking to gain strength, muscular endurance, overall stamina, core strength and want to keep your body guessing with challenging and different exercises, then this class is for you! Classes are held at Beach Elementary School at 100 Lake Ave. near Linda Street.Class Types
Pilates Mat, Cardio, Strength, TRX & Suspension, Cardio Dance, HIIT & Tabata, Hatha, Boot Camp, Functional Fitness, Yin, Restorative, Boxing, Zumba, Sculpt
Amenities
Complimentary Towel Service
Locker Rooms
Lockers with locks included
Strength & cardio equipment
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Piedmont Avenue
Booking Window
Opens 7 days in advance
Know before you go
- Bring a water bottle
- Wipe down weights before and after use
- Clean the machines before and after use
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Outdoor Boot Camp | Lucille Yee | JOIN NOW |
