The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Overview
Qigong (pronounced “chee-gung”) is an ancient Chinese practice that combines mindful movements, still postures, meditation, and breathing techniques. It’s a holistic approach that connects mind, body, and spirit. Qigong has been part of people’s lives for centuries, and its transformative benefits are well-documented.Class Types
Barre, Strength, Cardio, Stretching, Pilates Apparatus, TRX & Suspension, Restorative, Vinyasa, Hatha, Meditation & Pranayama, Yoga & Wellness, Yin, Kickboxing, Jumpboard, Running, Functional Fitness, Pilates Mat, Cardio Dance, Qi Gong
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Saturday, November 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 2:00 PM | QIGONG FOR ALL | Asha H. | JOIN NOW |
