The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
10:30 - 11:30 AM
JOIN NOW
Class Overview
Cardio Kick includes exhilarating movement that builds cardio fitness, total body strength, and coordination. It combines MMA movements with cutting-edge exercises that build strength and endurance. You will be motivated by high-tempo music and a highly trained, high-energy instructor. This is an all levels class and please wear supportive shoes.Class Types
Strength, Pilates Apparatus, TRX & Suspension, Cardio, Vinyasa, Barre, Yin, Kickboxing, Pre/Post-Natal, Hatha, Meditation & Pranayama, Running, Cardio Dance, Restorative, Yoga & Wellness, Functional Fitness
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Sunday, January 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | CARDIO KICK | Lisa P. | JOIN NOW |
Sunday, January 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | CARDIO KICK | Lisa P. | JOIN NOW |
