The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Overview
This class will engage your entire body. It will focus on cardiovascular endurance and on muscle strengthening. There will be usage of equipment, HITT style endurance and it will be a full body workout. With a mat and resistance tools, you will continue to make progress, leaving each class feeling more powerful than ever before! Wear supportive shoes please.Class Types
TRX & Suspension, Hatha, Meditation & Pranayama, Pilates Apparatus, Strength, Vinyasa, Barre, Running, Cardio, Yin, Functional Fitness, Restorative, Cardio Dance, Pre/Post-Natal, Kickboxing, Yoga & Wellness
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | STRENGTH & CARDIO | Jen A. | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | STRENGTH & CARDIO | Lisa P. | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | STRENGTH & CARDIO | Jen A. | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | STRENGTH & CARDIO | Ramsey S. | JOIN NOW |
