Class Overview

Are you feeling tight in your calves, hips or glutes?  Has it been a while since you've had a massage?  Maybe you've been exercising rigorously lately?  Come join this 30-minute class designated to discovering areas of tightness in your body that need some love and attention.  Jen Allan will be guiding you through SMR techniques to treat the entire body from the foot and up through the kinetic chain.  You'll walk away with tips, tools and ideas of how to take care of your body better with regular SMR so you can move and feel your best!