The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
6:30 - 7:30 PM
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Class Overview
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. This is a beginner friendly class and is barefoot.Class Types
Barre, Strength, Cardio, Stretching, Pilates Apparatus, TRX & Suspension, Restorative, Vinyasa, Hatha, Meditation & Pranayama, Yoga & Wellness, Yin, Kickboxing, Jumpboard, Running, Functional Fitness, Pilates Mat, Cardio Dance, Qi Gong
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
