The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Overview
This is a beginner friendly class for all levels, ages, and lifestyles. It is particularly great for athletes looking for supportive recovery and for anyone wanting to be guided through active release methods. This includes work with hard balls and foam rollers to release muscle tissue and gentle stretching to open and release tight areas throughout the body. You will leave breathing fuller, feeling freer, and smiling more!Class Types
Barre, Strength, Cardio, Stretching, Pilates Apparatus, TRX & Suspension, Restorative, Vinyasa, Hatha, Meditation & Pranayama, Yoga & Wellness, Yin, Kickboxing, Jumpboard, Running, Functional Fitness, Pilates Mat, Cardio Dance, Qi Gong
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Tuesday, October 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | RECOVERY + STRETCH | Gillian E. | JOIN NOW |
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | RECOVERY + STRETCH | Gillian E. | JOIN NOW |
