The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Overview
This class combines yoga and physical therapy to help you improve your posture, movement, and overall physical awareness. It's designed to make you feel stronger, more balanced, and more spacious, and is suitable for all levels. This class is all levels and is a barefoot or optional grip sock, and props are provided. It's based on the LYT Method.Class Types
Pilates Apparatus, Cardio Dance, Vinyasa, Stretching, Yin, Strength, Restorative, TRX & Suspension, Hatha, Meditation & Pranayama, Cardio, Barre, Yoga & Wellness, Functional Fitness, Jumpboard, Running, Kickboxing, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | FUNCTIONAL YOGA | Samantha O. | JOIN NOW |
Monday, December 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | FUNCTIONAL YOGA | Kim L. | JOIN NOW |
