The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
5:15 - 6:15 PM
JOIN NOW
Class Overview
This is a fluid flow class for all levels. It is taught at a slower pace with thorough instruction to help you find your alignment and breath and reap the benefits of each pose. There will be lots of space to modify and follow your own practice. We provide props. This class is barefoot.Class Types
Barre, Strength, Cardio, Stretching, Pilates Apparatus, TRX & Suspension, Restorative, Vinyasa, Hatha, Meditation & Pranayama, Yoga & Wellness, Yin, Kickboxing, Jumpboard, Running, Functional Fitness, Pilates Mat, Cardio Dance, Qi Gong
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Tuesday, October 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | MINDFUL FLOW | Claudia E. | JOIN NOW |
Thursday, October 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | MINDFUL FLOW | Cassie P. | JOIN NOW | |
| 6:30 - 7:30 PM | MINDFUL FLOW | Stacy M. | JOIN NOW |
Saturday, October 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:45 - 12:45 PM | MINDFUL FLOW | Laura F. | JOIN NOW |
Monday, October 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | MINDFUL FLOW | Stacy M. | JOIN NOW |
Tuesday, October 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:15 AM | MINDFUL FLOW | Delia C. | JOIN NOW | |
| 5:15 - 6:15 PM | MINDFUL FLOW | Claudia E. | JOIN NOW |
Thursday, October 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | MINDFUL FLOW | Cassie P. | JOIN NOW | |
| 6:30 - 7:30 PM | MINDFUL FLOW | Stacy M. | JOIN NOW |
Saturday, November 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:45 - 12:45 PM | MINDFUL FLOW | Laura F. | JOIN NOW |
Monday, November 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | MINDFUL FLOW | Stacy M. | JOIN NOW |
Tuesday, November 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:15 AM | MINDFUL FLOW | Delia C. | JOIN NOW |
