Established in Seattle, WA in 2014, LIVE LOVE FLOW™ is a boutique fusion fitness studio that offers heated flow yoga, heated strength training, and modern mobility classes. LIVE LOVE FLOW™ understands that while yoga can stand alone as a whole practice, the intensity of low-impact strength training classes have a wide range of additional benefits to the cardio-respiratory system and to overall fitness. Each of these styles complements each other for a unique and fun athletic challenge. The combination of all three methods helpsclients not only increase strength and flexibility, but stability, mobility, and overall health.
6:00 - 7:00 PM
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Class Overview
(STRENGTH. CARDIO. CONDITIONING) FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), strength, and conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga postures. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels. Room heated to 92-95 degrees. RENTALS$5 – Yoga Mat$5 – Yogitoes TowelClass Types
Hot Vinyasa, Heated, Vinyasa, Yin, Sculpt, Functional Fitness
Amenities
Retail
Showers
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Green Lake
Know before you go
- Check-in at the front desk (you may need to sign a liability waiver your first time)
- Bring your mat, water bottle, and towel. Make sure to hydrate at least two hours before class.
- Pick your favorite place in the studio
- Yoga mats, shower towels, and yogitoes avaliable for rent
- Street and free 2-hour parking available in the building next to the studio
- Wear fitted exercise clothes that you can sweat in
- Please arrive 15 minutes early
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Will Loughrin | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Camille F | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Indira Avdić | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | FLOW FIT 60 - sculpt | Zara Martina Lopez | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Indira Avdić | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Will Loughrin | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Camille F | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | FLOW FIT 60 - sculpt | Indira Avdić | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | FLOW FIT 60 - sculpt | Zara Martina Lopez | JOIN NOW |
