Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
5:30 - 6:20 AM
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Class Overview
This class delivers a total-body workout with an emphasis on those upper-body muscles. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body.Class Types
Strength, Running, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Arms and Abs | Katie Brandt | JOIN NOW | |
| 7:00 - 7:50 AM | Arms and Abs | Katie Brandt | JOIN NOW | |
| 9:40 - 10:30 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW |
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:40 - 10:30 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Fadil Chosovich | JOIN NOW |
Thursday, November 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 7:00 - 7:50 AM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 9:40 - 10:30 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:40 - 10:30 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Fadil Chosovich | JOIN NOW |
