Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
Class Overview
Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.Class Types
Strength, Running, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 7:00 - 7:50 AM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Arms and Abs | Cesia Bulnes | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Arms and Abs | Jarrod Luty | JOIN NOW | |
| 9:40 - 10:30 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 4:10 - 5:00 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Arms and Abs | Kristin Skelley | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Cesia Bulnes | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Arms and Abs | Jarrod Luty | JOIN NOW | |
| 9:40 - 10:30 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 4:10 - 5:00 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW |
