With convenient locations in South Lake Union and Fremont, Flow Fitness is a full-service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Overview
Build strength, flexibility, and balance while moving mindfully in our signature Vinyasa Yoga class. This class combines longer-held postures with faster-moving sequences and is designed to be accessible yet challenging, appropriate for all skill levels.Class Types
Weight Lifting & Power Lifting, Bollywood & Bhangra, Barre, Vinyasa, HIIT & Tabata, Functional Fitness, Interval Training, Zumba, Indoor Cycling, Restorative, Kickboxing, Muay Thai, Power, Cardio, Sculpt
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
South Lake Union
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:20 - 11:10 AM | FlowYoga Vinyasa | Andi Wardinsky | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | FlowYoga Vinyasa | Kayleen McCall | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:35 - 8:35 PM | FlowYoga Vinyasa | Tulika Venugopal | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 PM | FlowYoga Vinyasa | Katrina Sukola | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:35 - 8:35 PM | FlowYoga Vinyasa | Elizabeth Kasper | JOIN NOW |
