With convenient locations in South Lake Union and Fremont, Flow Fitness is a full service fitness club offering studio classes, training and gym access in each location. Providing many options and the best facilities in Seattle, come find your flow.
Class Types
Vinyasa, Power, Restorative, Indoor Cycling, Barre, HIIT & Tabata, Functional Fitness, Interval Training, Cardio Dance
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Fremont
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive at least 5 minutes before each class.
- Free parking
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Functional Interval Training (FIT) -Total Body Resistance! | Megan Olivier | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 | Mackenzie Neusiok | JOIN NOW | |
| 12:00 - 1:00 PM | FlowYoga Power | Nidhi Jayadevan | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 10:00 AM | FlowYoga Dharma 75 | Kristi Matsumura | JOIN NOW | |
| 9:00 - 9:50 AM | FlowBarre 50 | Liz Hake | JOIN NOW | |
| 10:00 - 10:50 AM | Functional Interval Training (FIT) -Total Body Resistance! | Neha Khanuja | JOIN NOW | |
| 10:15 - 11:05 AM | FlowBarre 50 | Liz Hake | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Music Video Cycle | Cheyanna Burns | JOIN NOW | |
| 11:15 - 12:15 PM | FlowYoga Fusion | Ben Grieshaber | JOIN NOW | |
| 3:30 - 4:30 PM | FlowYoga Restore | Nidhi Jayadevan | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 4:45 - 5:30 PM | FlowCycle (Leaderboard)- WORKday WORKout (songs about workin' it) | Erin Bosik | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 5:45 - 6:45 PM | FlowYoga Power | Samira Yasmin | JOIN NOW | |
| 6:10 - 6:55 PM | FlowCycle | Chelsea Mae Joyce | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre Torch | Savannah Lynn | JOIN NOW | |
| 7:00 - 8:00 PM | FlowYoga Fusion | Elizabeth Kasper | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Music Video Cycle | Erin Bosik | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 12:00 - 12:50 PM | Functional Interval Training - High/Low Intensity! | Alicia Miller | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50- Madonna vs Gwen Stefani | Sydney Meyer | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50- Madonna vs Gwen Stefani | Sydney Meyer | JOIN NOW | |
| 6:30 - 7:20 PM | FlowBarre 50- Lady Gaga vs Beyoncé (Telephone Pt. 2) | Victoria Gersch | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Functional Interval Training -Calisthenics + Posture | Elizabeth Kasper | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre Torch | Amanda Burch | JOIN NOW | |
| 12:00 - 12:50 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Sydney Meyer | JOIN NOW | |
| 5:30 - 6:20 PM | Functional Interval Training -Calisthenics + Posture | Sydney Meyer | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Mary Serginese | JOIN NOW | |
| 5:45 - 6:45 PM | FlowYoga Vinyasa | Danielle Nezer | JOIN NOW | |
| 6:10 - 6:55 PM | FlowCycle (with leaderboard) | Kathleen Black | JOIN NOW | |
| 7:00 - 8:00 PM | FlowYoga Fusion | Neha Khanuja | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | FlowCycle (with leaderboard) | Meredith Heestand | JOIN NOW | |
| 7:00 - 7:50 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 8:15 - 9:05 AM | FlowBarre 50 | Savannah Lynn | JOIN NOW | |
| 12:00 - 12:50 PM | Functional Interval Training -Calisthenics + Posture | Alicia Miller | JOIN NOW | |
| 4:30 - 5:20 PM | FlowBarre 50 | Victoria Gersch | JOIN NOW | |
| 5:00 - 5:50 PM | Functional Interval Training -Calisthenics + Posture | Aly Logue | JOIN NOW | |
| 5:30 - 6:15 PM | Music Video Cycle | Chelsea Mae Joyce | JOIN NOW | |
| 5:30 - 6:20 PM | FlowBarre 50 | Victoria Gersch | JOIN NOW | |
| 6:00 - 6:50 PM | Functional Interval Training -Calisthenics + Posture | Aly Logue | JOIN NOW | |
| 6:15 - 7:15 PM | FlowYoga Vinyasa | Danielle Nezer | JOIN NOW |
