The interval format of each class at The Bar Method is designed to elevate your heart rate while building cardiovascular and muscle endurance. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates and strength training fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.
10:30 - 11:30 AM
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Class Overview
Yearning for a little something extra? Want just a taste of other Bar Method formats? We got you. Get deeper into targeted muscles with 15 more minutes of abdominal or arm work. Complement strength training with 30 minutes of cardio or restoration. Get ready to experience a whole new level of fulfillment with these short additions to our standard formats that are carefully crafted to bring balance, progression, and a dash of excitement to your fitness journey. Benefits: • Stimulate progress • Reduce risk of injuryClass Types
Barre, Cardio, Strength, Stretching, Restorative
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Beauty Products
Free Mats
Free WiFi
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Phinney Ridge
Know before you go
- Please arrive 10 minutes early and give yourself a few minutes to park
- Free street parking directly in front and around the neighborhood (Please do not park in PNA or Redmill parking lots; they tow)
- Bring a pair of socks that cover your entire foot (open-top is fine, but no exposed toes)
- Wear comfortable leggings and an athletic top
- Please bring a water bottle (only capped clear liquids are allowed in the studio room)
- No cell phones or gum in class
Friday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Arms 15+Bar Method Cardio 30+Abs 15 | Quyen | JOIN NOW |
Friday, March 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Arms 15+Bar Method Cardio 30+Abs 15 | Maika | JOIN NOW |
