The interval format of each class at The Bar Method is designed to elevate your heart rate while building cardiovascular and muscle endurance. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates and strength training fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.
6:00 - 6:45 AM
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Class Overview
YES, YOU CAN. Strength comes to those willing to do hard things. This barre strength class amplifies our signature barre exercises with challenging weight work and compound movements to get deeper into the muscle. Push yourself to grab that heavier weight! Your stronger mind and body will thank you. Who it's for: Fitness enthusiasts who crave the burn and results from deeper muscle engagement What you'll gain: Increased muscle strength and definition Improved bone density Increased muscular endurance Better functional mobility for daily tasks Immediate fitness gratificationClass Types
Barre, Restorative, Strength, Cardio, Stretching, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Beauty Products
Free Mats
Free WiFi
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Phinney Ridge
Know before you go
- Please arrive 10 minutes early and give yourself a few minutes to park
- Free street parking directly in front and around the neighborhood (Please do not park in PNA or Redmill parking lots; they tow)
- Bring a pair of socks that cover your entire foot (open-top is fine, but no exposed toes)
- Wear comfortable leggings and an athletic top
- Please bring a water bottle (only capped clear liquids are allowed in the studio room)
- No cell phones or gum in class
Thursday, November 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Bar Strength Express | Michelle W | JOIN NOW | |
| 9:30 - 10:15 AM | Bar Strength Express | Michelle C | JOIN NOW | |
| 4:15 - 5:00 PM | Bar Strength Express | Charmaine | JOIN NOW |
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Bar Strength Express | Michelle W | JOIN NOW | |
| 9:30 - 10:15 AM | Bar Strength Express | Michelle C | JOIN NOW | |
| 4:15 - 5:00 PM | Bar Strength Express | Mari | JOIN NOW |
