The interval format of each class at The Bar Method is designed to elevate your heart rate while building cardiovascular and muscle endurance. Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. With elements of Pilates and strength training fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.
12:00 - 1:00 PM
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Class Overview
Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you. Who it's for: Everyone — especially those seeking optimal fat-burning workouts and full-body transformation What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balanceClass Types
Barre, Stretching, Cardio, Restorative, Strength
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Beauty Products
Free Mats
Free WiFi
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Phinney Ridge
Know before you go
- Please arrive 10 minutes early and give yourself a few minutes to park
- Free street parking directly in front and around the neighborhood (Please do not park in PNA or Redmill parking lots; they tow)
- Bring a pair of socks that cover your entire foot (open-top is fine, but no exposed toes)
- Wear comfortable leggings and an athletic top
- Please bring a water bottle (only capped clear liquids are allowed in the studio room)
- No cell phones or gum in class
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Bar Method | Alyssa Pack | JOIN NOW |
Thursday, January 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Bar Method | Michelle C | JOIN NOW |
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Bar Method | Carolyn Billings | JOIN NOW |
Sunday, January 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Bar Method | Maddie Lees | JOIN NOW |
Wednesday, January 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Bar Method | Lindsay R | JOIN NOW |
Thursday, January 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Bar Method | Charmaine | JOIN NOW |
Friday, January 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Bar Method | Charmaine | JOIN NOW |
Sunday, January 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Bar Method | Michelle C | JOIN NOW |
Monday, January 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Bar Method | Quyen | JOIN NOW |
