SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
Class Overview
In this class we’ll explore in-depth breathwork exercises paired with mobility exercises and active stretching to facilitate functional movement patterns in the body. You can expect deep engagement and strong sensation throughout this class followed by breathwork to seal the practice and soothe your nervous system. A powerful pairing to your other practices at SEEK, this class will be deeply informative and healing for the body and mind.Class Types
Strength, Vinyasa, Interval Training, Kettlebell, Sculpt, Cardio, Indoor Cycling, Functional Fitness, Restorative, Meditation & Pranayama, Stretching, TRX & Suspension
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:20 - 7:00 PM | YOGA: Breath + Mobility (40) | Jamael Rahill | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:20 - 7:00 PM | YOGA: Breath + Mobility (40) | Jamael Rahill | JOIN NOW |
