SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
Class Overview
This is a leveled-up variation of our classic strength workout. In addition to free-weights, kettlebells, and resistance bands, this class incorporates elements of cardio, balance and power using spin bikes, bosu balls and time on the TRX suspension system. It is full body functional training designed to challenge and progress your athleticism. You’ll have opportunities to lift heavier weights and push your power output. You will walk away 45 minutes later with the strength and agility to move, run, ride, hike, bike, ski, board, and live better. LEVEL: intermediate-advanced BRING: athletic shoes and water (we do not allow cycle shoes in this class)Class Types
Strength, Vinyasa, Interval Training, Kettlebell, Sculpt, Cardio, Indoor Cycling, Functional Fitness, Restorative, Meditation & Pranayama, Stretching, TRX & Suspension
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | STRENGTH + Conditioning | Michele Lowry | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Abby Elwart | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH + Conditioning | Abby Elwart | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH + Conditioning | Michele Lowry | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Colleen Shields | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Madison Jane | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Sarah Betts | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Abby Elwart | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH + Conditioning | Sarah Betts | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH + Conditioning | Michele Lowry | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Anna Ratliff | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Madison Jane | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Sarah Betts | JOIN NOW |
