Cirque de Vol is a creative movement, circus and aerial arts community located in downtown Raleigh. Cirque de Vol offers a variety of movement art platforms: aerial arts, gymnastics, aerial yoga, fitness classes, and circus arts.
Class Overview
Aerial Hoop/Lyra class Level 3 & Level 4 students. By permission only. Adult class (18+) Besides technique and vocabulary, these are the Prerequisites skills: Straight leg straddle entranceTuck to pike entrance (no tag) Crescent entrance/ Crescent rollPullover (no tag)Front Balance (no hands)Tuck to top bar from seating (no tag, no beats)Dead body hang pull up to seating (no beats)Upside down/Reversed person in the moonMonkey rollBirdie roll (pop up)Double knee hang to single (no hands)Knee Hang beatsClass Types
Aerial & Trapeze, Lyra (Hoop), AcroYoga, Capoeira & Brazilian, Ballet & Pointe
Amenities
Changing rooms
Cubbies
Free Mats
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Downtown
Know before you go
- A signed waiver is required for participation. Please complete the waiver before attending here (handwritten waivers will not be accepted).
- Please do not arrive more than 10-15 minutes prior to class start time to avoid interrupting the class before yours.
- There are parking meters directly in front of the studio (free after 6 pm during the week and all weekend); the metered spots in front of the studio and the surrounding blocks are fair game. There is also a parking deck diagonally behind the studio that you can enter off W. Morgan (at W Morgan and Dawson intersection).
- For aerial classes, wear leggings or yoga pants that cover the back of your knees. No bare legs. A fitted t-shirt or top that will not ride up over your head when you invert is also a good choice. Please remove any and all jewelry. You will be barefoot during class.
- Participants who do not have the proper clothing will not be allowed to participate. Even little items such as buttons or zippers on jeans, belt buckles, etc can pierce the silks causing tears or holes which will ruin the fabric.
- Bring a reusable water bottle, class will make you thirsty!
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 PM | Adult Lyra/Aerial Hoop Level 3-4 | Natalia Lingerfelt | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 PM | Adult Lyra/Aerial Hoop Level 3-4 | Natalia Lingerfelt | JOIN NOW |
