Class Overview

  Cirque de Vol offers aerial yoga for everyone from experienced yogis to those who are finally ready to start their aerial journey. This is an ongoing drop in class with complimentary equipment.    Aerial yoga combines traditional asanas with the support of a slim hammock, allowing you to experience new expressions of familiar poses while invigorating your mind, body, and soul.   Aerial yoga requires cautious consideration. Important contraindications for aerial yoga encompass conditions such as herniated discs, heart disease, extreme high or low blood pressure, glaucoma, osteoporosis, sinusitis, susceptibility to dizziness, recent concussion or head injury, recent history of stroke, and epilepsy. Come release tension, promote blood flow and oxygen levels through the body, and maybe even decompress your spine in a fun new inversion!   Our aerial yoga classes are also a perfect opportunity for aerial students to build flexibility and strength outside of their normal classes.   Whatever brings you to our aerial yoga practice, we’re happy to have you. All bodies welcome and see you in the air!