ESenEM Yoga is the best of hot yoga, they offer a variety of classes and have wonderful instructors. They are the only studios in Arizona with 100% infrared heaters. There are 25 reserved parking spaces for their yogis.
Class Overview
This class is lightly heated to about 95 - 100 degrees & 35 - 45% humidity. Pilates is a unique fitness modality that enables an individual to build a foundation for longevity by mobilizing and stabilizing the core through small, but precise, repetitive movements. In addition to strengthening the core, pilates can improve balance, muscle tone, flexibility and strength. This is a not a set-sequence class.Class Types
Hot Vinyasa, Pilates Mat, Heated, Yin, Vinyasa, Sculpt, Belly Dancing
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Private Training
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Flagstaff
Know before you go
- Please arrive 10 minutes before class
- Bring a mat and mat towel (some available to borroow - first come, first served)
- Filtered ice and water, full shower service and plenty of parking available
- If you're new to hot yoga listen to your body and breath
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | ESenEM Hot Pilates 45 | Maddy S. | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | ESenEM Hot Pilates 45 | Maddy Singer | JOIN NOW |
