Class Overview

Some foundational yoga experience is recommended for this class. Perfect for intermediate and advanced students, you’ll explore additional variations to our basic power postures, new ways to transition, and creating different shapes. Get ready to sweat, move, and unleash your strength with 405’s signature Power Flow yoga class. This high-energy class flows seamlessly from one pose to the next, powered by your breath and guided by vibrant, ever-changing playlists. Whether you’re building strength, increasing flexibility, or just looking to challenge yourself, every session offers a unique, creative sequence that makes you feel strong and unstoppable. Expect a welcoming environment where you can really grow and leave feeling more connected than ever to your body and your breath. Set in a room heated to 85°F, you’ll sweat, flow, and leave feeling empowered every time.